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Natural Health and Nutrition - Vital Health Zone

Description

You hold the power to shape your health through nutrition, food, exercise, diet. Learn about vitamins, minerals, amino acids, and other supplements and the best ways to stay healthy, through the foods you eat, the supplements you take and the lifestyle you lead.

(Added: 2006-02-09 12:27:01-Last updated: 2006-02-10 12:15:36)



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Site Details
Website: Visit Natural Health and Nutrition - Vital Health Zone
Country: Australia
Hits: 1147

Average Visitor Rating: 4.50 (Out of 5)
Number of ratings: 8

Reviews (2)
Valuable diet related info
Reviewed by Fadi, 2006-03-04

Interesting reference for everybody who tries to follow a wieght loose diet or just food diet for gym.

Great site about health and nutrition
Reviewed by Jhana, 2006-02-19

This is a great reference site about all things related to health, nutrition and well-being.

There is a whole range of inforamtion about every single vitamin, mineral and amino acid - from the RDA (recommended daily allowance) to why these nutrients are important for health and their benefits.

There is a section about nutrition, with all these nutrition articles and information to all these medical and nutrition sites around the world. Then there is a similar on health, with articles relating to health.

Then there is a great section which lists the main vitamins, minerals, fat, carbohydrate, protein and GI of spcific foods - fruits, vegetables, grains, meats, meat subsitutes, dairy, oils and fats.

Excellent site and highly recommended!

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